Start Ebook dating advive

Ebook dating advive

Again don’t wait to feel better to live your life and go places, live your life with anxiety present and all that goes with it, this is when you will begin to feel a shift.

The smallest thing may have you feeling anxious or down again, the problem is when we feel anxious again it can hit us harder than before, mainly as we had felt some freedom, we thought this damn thing had gone forever, we may try and fight and scramble to how we felt the day before, if not then we must find out why we felt great yesterday and damn awful now, there must be a reason, what have I done wrong?

Well nothing at all, you must go through this up and down process, no one can expect to suffer for so long and not have bad days, it is your mind and body going through a process of recovery.

’ It is the same with someone who struggles with anxious thoughts, these maybe scary, question our existence, etc, the thought is not important, they are anxiety based and rely on your hate and belief that they are real of them to stay in the cycle.

‘I must not think that’ , ‘Oh I think it therefore it must be real’ , ‘Am I going crazy?

Not worrying daily about how you feel becomes second nature, not analysing how you feel becomes your new habit, living your life alongside anxiety becomes easier, at first you may have had to drag yourself there as the old you wanted you to hide away, not now, it’s become your new habit to live alongside how you feel and not let anxiety make decisions for you.

I need to get the point across that symptoms need not to viewed as a problem anymore, something to avoid, pull away from, the enemy, with this attitude they will always be something to get rid off, to pull away from, they will have you thinking ‘How do I get rid of this or that?

But deep down I knew the real me was underneath all this, I mean I had lived for 25 years without anxiety and D.