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Now you’ve got something outside of yourself that’s watching and motivating you. Related posts: 6 Things The Most Productive People Do Every Day How To Achieve Work-Life Balance In 5 Steps 8 Things The World’s Most Successful People All Have In Common This piece originally appeared on Barking Up the Wrong Tree.

If you’re in a group of people who have really high goals for themselves you’ll take on that same sense of seriousness. In fact, believing you can do this is actually the first step.

What’s one of the main things that stops people from becoming happier?

Do Not Agree to Meetings or Calls With No Clear Agenda or End Time “If the desired outcome is defined clearly…

and there’s an agenda listing topics–questions to cover–no meeting or call should last more than 30 minutes,” claims Ferriss, so “request them in advance so you can ‘best prepare and make good use of our time together.'”" class="lazy Owl owl-lazy" data-action="gallery-slide-image"Do Not Agree to Meetings or Calls With No Clear Agenda or End Time “If the desired outcome is defined clearly…

For people who want improved health, association with other healthy people is usually the strongest and most direct path of change.

Research shows over time, you develop the eating habits, health habits and even career aspirations of those around you.

Research shows how people feel about themselves has a huge effect on success.

Via The 100 Simple Secrets of Successful People: For most people studied, the first step toward improving their job performance had nothing to do with the job itself but instead with improving how they felt about themselves.

Your inbox is analogous to a cocaine pellet dispenser, says Ferriss. Tools like strategic use of the auto responder and Boomerang can help.

Do Not Carry a Digital Leash 24/7 At least one day a week leave you smartphone somewhere where you can’t get easy access to it.

If you’re gasping, you’re probably the type of person that most needs to do kick this particular habit." class="lazy Owl owl-lazy" data-action="gallery-slide-image"Do Not Carry a Digital Leash 24/7 At least one day a week leave you smartphone somewhere where you can’t get easy access to it.